mfick's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
191.0 lb Lost so far: 8.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:
1517 kcal Fat: 25.84g | Prot: 104.86g | Carb: 222.59g.   Breakfast: Chewy Granola Bars - Smores, Banana. Lunch: Extra Thin Yellow Corn Tortillas (Taco Size), Light Fat Free Very Vanilla Yogurt, 2% Milk Mexican shredded cheese, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Marshmallow Treats, Brownie A La Mode, simply fruit roll ups, Strawberry Smoothie frozen yogurt bar. more...
3457 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Sitting - 5 hours, Standing - 7 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mfick's own diet   gaining 1.5 lb a week

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