riocaz's Journal, 08 March 2013

Mmmm why didn't I think of combining my shirataki noodles with that chicken jambalaya soup before? chopped the shirataki into spoon sized portions then nuked them to dry them out a bit then let everything heat up with the soup, and am now stuffed. And as they last me about 24 hours thats pretty much all I'll eat today.

Diet Calendar Entry for 08 March 2013:
384 kcal Fat: 7.08g | Prot: 17.91g | Carb: 63.80g.   Lunch: orange, plum, White Shirataki Noodles, chicken jambalaya soup. more...
on diet riocaz's own diet  

   Support   

Comments 
Oh wow, that sounds amazing, I'm glad you thought of it! 
08 Mar 13 by member: The Blue Box
I've been reading about these ever since your journal the other day - someone recommends ...shoot, I think the phrase was 'dry frying them' or something - rinse them in water then cooking in the skillet to get the water out? do you do that? I haven't ordered any but they're in my cart at Amazon waiting for me to push the button. 
08 Mar 13 by member: FullaBella
I don't find they require that much drying out tbh. But it may depend on the brand. Just remember if you buy them... The water they are packed in stinks... But once they are rinsed of they are fine. Oh and one of their names translates as 'Stomach broom' and it deserves it!  
08 Mar 13 by member: riocaz
Sounds pretty good. I remember watching some BBC doco where they took 2 different groups of people and gave one group a meal as normal meal and a glass of water, and the second group got the exact same ingredients including the water as a soup. They did an ultrasound before, and at various points for the next several hours and found that the soup group had more in their stomachs for a longer period. So makes very good sense, as well as tasting great :-).  
09 Mar 13 by member: blueniamh

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

angel_face0145 recorded a Journal Entry and a Weigh In at 414.0 lb.
FullaBella commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

DianeStL recorded a Weigh In at 149.8 lb.
AndMetal recorded a Weigh In at 158.2 lb.
tjfrombama recorded a Weigh In at 234.8 lb.
chrisbowden recorded a Weigh In at 174.0 lb.
br_e_co commented on their Weigh In.
dustinvanatta recorded a Weigh In at 157.0 lb.
John10251 supported lettygaylor's Journal Entry.
bonspeed recorded a Weigh In at 145.0 lb.