weckwerthma's Journal, 08 March 2013

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Weigh In record (no journal entry) for 08 March 2013

244.6 lb Lost so far: 14.2 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:

1080 kcal

Fat: 42.00g | Prot: 41.00g | Carb: 137.00g. Breakfast: mcdonald's steak burrito. Lunch: kirkland ancient grains crackers. Snacks/Other: rold gold fat free, starburst jelly beans. more...

3227 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 1.1 lb a week

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Reduced clothed weight

18 Mar 13 by member: weckwerthma


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weckwerthma's Journal, 08 March 2013

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