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Lost 1-1/2 lbs. this week. I was 2 lbs. down a couple of mornings, but my official weigh-in is on Sunday morning. If I can continue doing this, I have less than 8 weeks to meet my goal weight. Yea me!
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158.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1441 kcal
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Fat: 63.24g | Prot: 41.46g | Carb: 165.41g.
Breakfast: almonds, orange juice, cream, coffee, slice bread, fruit spread. Lunch: olive oil, onion, red pepper, ginger snap, cream, coffee, pesto, baguette, tomato, sour cream, baked potato, steak. Dinner: mashed potatoes, wine. Snacks/Other: ice cream, whipped cream, Peach cobbler. more...
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2134 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 36 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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