Weigh In record (no journal entry) for 08 March 2013
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150.2 lb
Lost so far: 18.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1233 kcal
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Fat: 26.68g | Prot: 124.83g | Carb: 132.78g.
Breakfast: Original Canadian Bacon 10 g Protien, Hard Boiled Egg, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Pork Tenderloin, Cucumber, Light Original Flatbread, Skim Milk, Chunk Light Tuna, low fat mayonnaise. Dinner: Quick Pearled Barley, Mojo Marinade, Fruit Punch Thirst Quencher, Hormel Pork Tenderloin. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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gaining 0.2 lb a week
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