Chicago Mike 's Journal, 08 March 2013

Thought I'd lose more this week. Somewhat frustrating....
327.0 lb Lost so far: 23.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2025 kcal Fat: 69.22g | Prot: 134.14g | Carb: 216.29g.   Breakfast: Cashew Butter, Smuckers Sugar Free Strawberry, Quaker Rice Cakes caramel corn. Lunch: Apples, Skinless Chicken Breast, tostito salsa. Dinner: Chicken Spring Roll, General Tso's Chicken. Snacks/Other: Crispy Apple Chips. more...
4244 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours, Housework - 30 minutes. more...
on diet Chicago Mike 's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chicago Mike 's own diet



Chicago Mike 's weight history


Chicago Mike 's Recent Activity

Chicago Mike 's Own Activity

No recent activity.

Chicago Mike 's Buddies

No recent activity.

Other Member Diet Recent Activity

terrycasella recorded a Weigh In at 157.5 lb.
Coachcat66 recorded a Weigh In at 293.2 lb.
Sunnyside24 recorded a Weigh In at 168.0 lb.
HCB updated their Exercise Diary.
Mijo recorded a Weigh In at 178.2 lb.
Mimra recorded a Weigh In at 215.0 lb.
arsescenic updated their Food Diary.
452juicy recorded a Weigh In at 203.0 lb.