Chicago Mike 's Journal, 08 March 2013

Thought I'd lose more this week. Somewhat frustrating....
327.0 lb Lost so far: 23.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2025 kcal Fat: 69.22g | Prot: 134.14g | Carb: 216.29g.   Breakfast: Quaker Rice Cakes caramel corn, Smuckers Sugar Free Strawberry, Cashew Butter. Lunch: Skinless Chicken Breast, tostito salsa, Apples. Dinner: Chicken Spring Roll, General Tso's Chicken. Snacks/Other: Crispy Apple Chips. more...
4244 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours, Housework - 30 minutes. more...
on diet Chicago Mike 's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chicago Mike 's weight history


Chicago Mike 's Recent Activity

Chicago Mike 's Own Activity

No recent activity.

Following

thewillie recorded a Weight Entry at 186.8 lb.

Other Member Diet Recent Activity

Miraculum commented on DairyFarmersWife's Journal Entry.
DMZur updated their Food Diary.
via stemgrouth updated their Food Diary.
Kenpty recorded a Weight Entry at 238.0 lb.
murrayfield1958 recorded a Weight Entry at 273.8 lb.
Lilian Cristtel recorded a Journal Entry.
JetMV recorded a Weight Entry at 140.2 lb.
perks54 commented on Steven Lloyd's Journal Entry.