Chicago Mike 's Journal, 08 March 2013

Thought I'd lose more this week. Somewhat frustrating....
327.0 lb Lost so far: 23.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2025 kcal Fat: 69.22g | Prot: 134.14g | Carb: 216.29g.   Breakfast: Cashew Butter, Smuckers Sugar Free Strawberry, Quaker Rice Cakes caramel corn. Lunch: Skinless Chicken Breast, Apples, tostito salsa. Dinner: General Tso's Chicken, Chicken Spring Roll. Snacks/Other: Crispy Apple Chips. more...
4244 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours, Housework - 30 minutes. more...
on diet Chicago Mike 's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chicago Mike 's own diet



Chicago Mike 's weight history


Chicago Mike 's Recent Activity

Chicago Mike 's Own Activity

No recent activity.

Chicago Mike 's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported qapl's Journal Entry.
Sheinet recorded a Weigh In at 152.6 lb.
Chillie Willie supported jmb3450's Journal Entry.
angelwings1983 recorded a Journal Entry and a Weigh In at 281.6 lb.
parabolicArch updated their Exercise Diary.
Ben Cicione recorded a Weigh In at 217.0 lb.
tartrate recorded a Weigh In at 133.2 lb.
patsy kona recorded a Journal Entry.