Weigh In record (no journal entry) for 08 March 2013
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222.4 lb
Lost so far: 60.2 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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617 kcal
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Fat: 34.17g | Prot: 73.00g | Carb: 5.16g.
Breakfast: hidden valley ranch, burman's mayo, sea queen tilapia, kroger chicken breast, bell pepper, 1 ounce spinach, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, iceburg lettuce, cucumber, egg, parmesan. more...
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gaining 1.4 lb a week
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