iolwar's Journal, 08 March 2013

I was 160 lbs before. Lost 30 lbs already. Currently 130 lbs.

Diet Calendar Entries for 08 March 2013:
1317 kcal Fat: 39.20g | Prot: 60.63g | Carb: 184.12g.   Breakfast: corned beef, glass of low fat milk, Steamed Rice, boiled egg, Turnips, peanut butter sandwich. Lunch: rice, tuna, turnip. Dinner: Bananas, magic flakes. more...
2303 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
on diet iolwar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iolwar's weight history


iolwar's Recent Activity

iolwar's Own Activity

No recent activity.

iolwar's Buddies

No recent activity.

Other Member Diet Recent Activity

delijadeoise recorded a Weigh In at 125.0 lb.
Fellfel updated their Food Diary.
FelidJuriya recorded a Weigh In at 187.4 lb.
nimmymaina recorded a Journal Entry.
Andr recorded a Weigh In at 173.7 lb.
moemike recorded a Weigh In at 173.2 lb.
4ever_Rhoney supported HCB's Journal Entry.
michellej1999 recorded a Weigh In at 122.0 lb.