iolwar's Journal, 08 March 2013

I was 160 lbs before. Lost 30 lbs already. Currently 130 lbs.

Diet Calendar Entries for 08 March 2013:
1317 kcal Fat: 39.20g | Prot: 60.63g | Carb: 184.12g.   Breakfast: boiled egg, peanut butter sandwich, corned beef, Steamed Rice, glass of low fat milk, Turnips. Lunch: turnip, rice, tuna. Dinner: Bananas, magic flakes. more...
2303 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
on diet iolwar's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


iolwar's weight history

iolwar's Recent Activity

iolwar's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

hollywoodoregon updated their Food Diary.
SLLockhart supported Bluecoaster's Journal Entry.
minniethekitty supported Erin50266's Journal Entry.
jerrymiller recorded a Journal Entry and a Weight Entry at 225.0 lb.
jenniferfisher1 updated their Food Diary.
forresst supported Erin50266's Journal Entry.
Angelika_1953 recorded a Weight Entry at 171.7 lb.
Bluecoaster recorded a Journal Entry.