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I was 160 lbs before. Lost 30 lbs already. Currently 130 lbs.
Diet Calendar Entries for 08 March 2013:
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1317 kcal
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Fat: 39.20g | Prot: 60.63g | Carb: 184.12g.
Breakfast: Turnips, glass of low fat milk, Steamed Rice, corned beef, peanut butter sandwich, boiled egg. Lunch: tuna, rice, turnip. Dinner: magic flakes, Bananas. more...
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2303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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