iolwar's Journal, 08 March 2013

I was 160 lbs before. Lost 30 lbs already. Currently 130 lbs.

Diet Calendar Entries for 08 March 2013:
1317 kcal Fat: 39.20g | Prot: 60.63g | Carb: 184.12g.   Breakfast: boiled egg, peanut butter sandwich, corned beef, Steamed Rice, glass of low fat milk, Turnips. Lunch: turnip, rice, tuna. Dinner: Bananas, magic flakes. more...
2303 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
on diet iolwar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iolwar's weight history


iolwar's Recent Activity

iolwar's Own Activity

No recent activity.

iolwar's Buddies

No recent activity.

Other Member Diet Recent Activity

RMSugarfoot recorded a Weigh In at 220.0 lb.
pjrepetti recorded a Weigh In at 176.0 lb.
Vicki2411 recorded a Weigh In at 156.8 lb.
Kydd recorded a Weigh In at 178.0 lb.
Amir El-Agabani recorded a Weigh In at 209.4 lb.
smartygirlCA recorded a Journal Entry.
Sugar Waffle supported BIGHOUSE's Weigh In.
ajnuat22 recorded a Weigh In at 229.4 lb.