iolwar's Journal, 08 March 2013

I was 160 lbs before. Lost 30 lbs already. Currently 130 lbs.

Diet Calendar Entries for 08 March 2013:
1317 kcal Fat: 39.20g | Prot: 60.63g | Carb: 184.12g.   Breakfast: corned beef, boiled egg, peanut butter sandwich, Turnips, glass of low fat milk, Steamed Rice. Lunch: rice, turnip, tuna. Dinner: Bananas, magic flakes. more...
2303 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
on diet iolwar's own diet  

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