iolwar's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 March 2013:
1317 kcal Fat: 39.20g | Prot: 60.63g | Carb: 184.12g.   Breakfast: Turnips, glass of low fat milk, Steamed Rice, corned beef, peanut butter sandwich, boiled egg. Lunch: tuna, rice, turnip. Dinner: magic flakes, Bananas. more...
2303 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...

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