gpicasso's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
214.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2201 kcal Fat: 64.23g | Prot: 178.14g | Carb: 204.32g.   Breakfast: Nonfat Caffe Latte (Venti), Sugar. Lunch: Chicken Breast, Fried Rice, Shrimp Scampi. Dinner: Chicken Breast, Brown Rice, Pineapple, Grapes, Stir Fried Vegetables, Mangos. Snacks/Other: White Table Wine, Toasted Whole Wheat Bread. more...
2697 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet gpicasso's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gpicasso's weight history


gpicasso's Recent Activity

gpicasso's Own Activity

gpicasso recorded a Weigh In at 212.5 lb.
gpicasso recorded a Weigh In at 214.5 lb.

gpicasso's Buddies

No recent activity.

Other Member Diet Recent Activity

Deep-Indigo supported warrenwinter's Journal Entry.
Nat2014 recorded a Journal Entry and a Weigh In at 130.1 lb.
Kissel666 updated their Food Diary.
Jorrguzman supported their Journal Entry.
FiveTwoCowboy commented on jamiqua's Journal Entry.
maria clara brandão updated their Food Diary.
Thatolliefellow commented on XshapeshiftX's Journal Entry.
Luckyyshot recorded a Weigh In at 198.4 lb.