Shelly222's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
189.8 lb Lost so far: 10.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1012 kcal Fat: 38.34g | Prot: 49.76g | Carb: 120.46g.   Breakfast: Natural Applesauce. Lunch: Deli Style American Cheese, LENDERS EGG BAGELS small, Chunk Light Tuna in Water, Fat Free Miracle Whip. Dinner: Thin Crust Cheese Pizza with Vegetables. more...
2097 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Shelly222's own diet  



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