Weigh In record (no journal entry) for 08 March 2013
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260.6 lb
Lost so far: 11.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2013:
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3027 kcal
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Fat: 259.48g | Prot: 131.47g | Carb: 40.31g.
Breakfast: LOL heavy whipping cream, Cinnamon, Blackberries, almond milk, MCT Oil, hershey's cocoa, AvéULTRA, LOL heavy whipping cream, Classic Roast Instant Coffee. Lunch: kraft cheese slice, coconut oil, Real Mayonnaise, nosalt, cumin, curry powder, Ground Beef (85% Lean / 15% Fat). Dinner: carlson fish oil, mustard, Real Mayonnaise, crystal hot sauce, Caesar Salad Dressing, Organic Baby Spinach, Pork Roast. Snacks/Other: Pork Roast, sargento cheese stick, macadamia, smoked sliced ham. more...
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3438 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 12 hours. more...
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losing 8.4 lb a week
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