Weigh In record (no journal entry) for 08 March 2013
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1762 kcal
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Fat: 98.00g | Prot: 57.33g | Carb: 173.63g.
Breakfast: Ready-to-Drink Soy Milk, Cranberry with Flaxseed Instant Oatmeal. Lunch: Glucosamine Chondrotin - Blueberry Acai, Baby Swiss Cheese, Tuna Fish Salad, Whole Wheat Bread. Dinner: Cooked Yellow and White Corn (Canned), Salted Light Butter Stick, Sour Cream, Potatoes (Flesh, Without Salt, Baked), Baked Breaded or Battered Fish Stick Patty or Fillet. Snacks/Other: Almond Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Cheese Flavor Popcorn, Cheese Flavor Popcorn. more...
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gaining 0.1 lb a week
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