Jwjwjwjw's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
196.0 lb Lost so far: 4.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1762 kcal Fat: 98.00g | Prot: 57.33g | Carb: 173.63g.   Breakfast: Cranberry with Flaxseed Instant Oatmeal, Ready-to-Drink Soy Milk. Lunch: Baby Swiss Cheese, Glucosamine Chondrotin - Blueberry Acai, Whole Wheat Bread, Tuna Fish Salad. Dinner: Potatoes (Flesh, Without Salt, Baked), Salted Light Butter Stick, Cooked Yellow and White Corn (Canned), Baked Breaded or Battered Fish Stick Patty or Fillet, Sour Cream. Snacks/Other: Cheese Flavor Popcorn, Almond Butter, Cheese Flavor Popcorn, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
on diet Jwjwjwjw's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jwjwjwjw's own diet



Jwjwjwjw's weight history


Jwjwjwjw's Recent Activity

Jwjwjwjw's Own Activity

Jwjwjwjw recorded a Weigh In at 207.8 lb.
Jwjwjwjw recorded a Weigh In at 204.4 lb.
Jwjwjwjw recorded a Weigh In at 207.0 lb.
Jwjwjwjw recorded a Weigh In at 207.4 lb.

Jwjwjwjw's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 updated their Exercise Diary.
Beachken updated their Exercise Diary.
glen commented on aggie95's Journal Entry.
wholefoodnut commented on HCB's Journal Entry.
jt1anglais updated their Food Diary.
Arizonaed updated their Food Diary.
dayberndt commented on soonsoonsoon's Journal Entry.
Color Yellow and skwhite are now buddies.