Jwjwjwjw's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
196.0 lb Lost so far: 4.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1762 kcal Fat: 98.00g | Prot: 57.33g | Carb: 173.63g.   Breakfast: Cranberry with Flaxseed Instant Oatmeal, Ready-to-Drink Soy Milk. Lunch: Baby Swiss Cheese, Whole Wheat Bread, Glucosamine Chondrotin - Blueberry Acai, Tuna Fish Salad. Dinner: Potatoes (Flesh, Without Salt, Baked), Cooked Yellow and White Corn (Canned), Sour Cream, Baked Breaded or Battered Fish Stick Patty or Fillet, Salted Light Butter Stick. Snacks/Other: Cheese Flavor Popcorn, Graham Crackers (Plain or Honey, Includes Cinnamon), Almond Butter, Cheese Flavor Popcorn. more...
on diet Jwjwjwjw's own diet   gaining 0.1 lb a week

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