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NittPitinoDaDon's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
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220.5 lb
Lost so far: 13.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1268 kcal
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Fat: 73.70g | Prot: 97.01g | Carb: 52.21g.
Breakfast: Egg, Spinach , Whole Wheat Slims, Pico De Gallo. Lunch: Atkins pot pie. Snacks/Other: Total Lean Shake - Strawberries & Cream, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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on diet NittPitinoDaDon's own diet
gaining 0.4 lb a week
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