NittPitinoDaDon's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
220.5 lb Lost so far: 13.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1268 kcal Fat: 73.70g | Prot: 97.01g | Carb: 52.21g.   Breakfast: Spinach , Pico De Gallo, Egg, Whole Wheat Slims. Lunch: Atkins pot pie. Snacks/Other: Total Lean Shake - Strawberries & Cream, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
on diet NittPitinoDaDon's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NittPitinoDaDon's weight history


NittPitinoDaDon's Recent Activity

NittPitinoDaDon's Own Activity

No recent activity.

NittPitinoDaDon's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

Killer7Ksev updated their Exercise Diary.
dewy333 supported FatAndFuriouslyFasting's Journal Entry.
Be Dazzled and warrenwinter are now buddies.
James L Griffin recorded a Journal Entry and a Weigh In at 240.0 lb.
Ivemoon86 recorded a Journal Entry and a Weigh In at 310.0 lb.
chesgreen commented on PhillySue's Journal Entry.
VeggieJunkie supported KyleNicolle's Journal Entry.
Jbcsi recorded a Weigh In at 188.0 lb.