NittPitinoDaDon's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
220.5 lb Lost so far: 13.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1268 kcal Fat: 73.70g | Prot: 97.01g | Carb: 52.21g.   Breakfast: Spinach , Pico De Gallo, Egg, Whole Wheat Slims. Lunch: Atkins pot pie. Snacks/Other: Total Lean Shake - Strawberries & Cream, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
on diet NittPitinoDaDon's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NittPitinoDaDon's weight history


NittPitinoDaDon's Recent Activity

NittPitinoDaDon's Own Activity

No recent activity.

Following

jessabridge4444 supported QuirkyNat's Journal Entry.

Other Member Diet Recent Activity

Melanie.Smitj supported jengetfit123's Journal Entry.
Keilin_4 supported Randy29650's Weight Entry.
Draglist recorded a Journal Entry.
Kenna Morton supported KayBuckaroo's Journal Entry.
adefwebserver commented on Draglist's Journal Entry.
SoCalPam recorded a Weight Entry at 163.1 lb.
DHorn2012 recorded a Journal Entry and a Weight Entry at 148.2 lb.
trinityfirestar recorded a Weight Entry at 273.0 lb.