LeighAS's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
119.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
802 kcal Fat: 48.28g | Prot: 56.57g | Carb: 46.54g.   Breakfast: Advantage Mocha Latte Shake. Lunch: Hot Sauce Pork Rinds, Smart & Delicious Low Carb High Fiber Tortillas, Tomato Slice, Sugar Free Jello, Hard-Boiled Egg, Mayonnaise, Green Leaf Lettuce , Tuna in Water (Canned), No Sugar Added Mandarin Oranges. Snacks/Other: Milk Chocolate Bar (Snack Size), Mixed Nuts, Creamy Peanut Butter. more...
on diet LeighAS's own diet   losing 0.2 lb a week

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LeighAS recorded a Weigh In at 124.2 lb.
LeighAS recorded a Weigh In at 123.6 lb.
LeighAS recorded a Journal Entry and a Weigh In at 124.2 lb.
LeighAS recorded a Weigh In at 118.8 lb.

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bigbassbrent recorded a Journal Entry and a Weigh In at 173.2 lb.
45poundlooser recorded a Weigh In at 240.8 lb.
nathant04 recorded a Weigh In at 200.0 lb.
millerm40 commented on their Journal Entry.
palmafm recorded a Weigh In at 179.2 lb.
charles_27 supported Fledgist's Journal Entry.
fitsyl recorded a Weigh In at 221.0 lb.
Bobbyv recorded a Weigh In at 167.3 lb.