LeighAS's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
119.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
802 kcal Fat: 48.28g | Prot: 56.57g | Carb: 46.54g.   Breakfast: Advantage Mocha Latte Shake. Lunch: Hot Sauce Pork Rinds, Smart & Delicious Low Carb High Fiber Tortillas, Tomato Slice, Sugar Free Jello, Hard-Boiled Egg, Mayonnaise, Green Leaf Lettuce , Tuna in Water (Canned), No Sugar Added Mandarin Oranges. Snacks/Other: Milk Chocolate Bar (Snack Size), Mixed Nuts, Creamy Peanut Butter. more...
on diet LeighAS's own diet   losing 0.2 lb a week

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LeighAS recorded a Weigh In at 126.8 lb.
LeighAS recorded a Weigh In at 127.2 lb.
LeighAS recorded a Weigh In at 127.8 lb.
LeighAS recorded a Weigh In at 124.4 lb.

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