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LeighAS's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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802 kcal
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Fat: 48.28g | Prot: 56.57g | Carb: 46.54g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Hot Sauce Pork Rinds, Smart & Delicious Low Carb High Fiber Tortillas, Tomato Slice, Sugar Free Jello, Hard-Boiled Egg, Mayonnaise, Green Leaf Lettuce , Tuna in Water (Canned), No Sugar Added Mandarin Oranges. Snacks/Other: Milk Chocolate Bar (Snack Size), Mixed Nuts, Creamy Peanut Butter. more...
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on diet LeighAS's own diet
losing 0.2 lb a week
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