LeighAS's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
119.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
802 kcal Fat: 48.28g | Prot: 56.57g | Carb: 46.54g.   Breakfast: Advantage Mocha Latte Shake. Lunch: Hot Sauce Pork Rinds, Tuna in Water (Canned), Sugar Free Jello, Hard-Boiled Egg, Green Leaf Lettuce , No Sugar Added Mandarin Oranges, Smart & Delicious Low Carb High Fiber Tortillas, Tomato Slice, Mayonnaise. Snacks/Other: Milk Chocolate Bar (Snack Size), Creamy Peanut Butter, Mixed Nuts. more...
on diet LeighAS's own diet   losing 0.2 lb a week

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