DakotaBiker's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
200.5 lb Lost so far: 7.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1177 kcal Fat: 22.87g | Prot: 69.16g | Carb: 183.04g.   Lunch: Compleats Chicken Breast & Dressing. Dinner: Pears (Drained, Heavy Syrup, Canned). Snacks/Other: Cara Cara Oranges, Sweet & Salty Granola Bars - Peanut, Light Nutritional Chocolate Shake (8.25 oz). more...
3443 kcal Activities & Exercise: Elliptical - 33 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour and 30 minutes, Resting - 4 hours and 47 minutes, Sleeping - 8 hours, Driving - 50 minutes, Desk Work - 8 hours. more...
on diet DakotaHiker's own diet   gaining 3.5 lb a week

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