Weigh In record (no journal entry) for 08 March 2013
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200.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1177 kcal
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Fat: 22.87g | Prot: 69.16g | Carb: 183.04g.
Lunch: Compleats Chicken Breast & Dressing. Dinner: Pears (Drained, Heavy Syrup, Canned). Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz), Sweet & Salty Granola Bars - Peanut, Cara Cara Oranges. more...
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3443 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour and 30 minutes, Resting - 4 hours and 47 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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gaining 3.5 lb a week
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