roblain2030's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
193.2 lb Lost so far: 9.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1826 kcal Fat: 61.07g | Prot: 38.87g | Carb: 288.04g.   Breakfast: thick and fluffy, Sugar, Tea (Brewed). Dinner: Chicken McNuggets (4 Pieces), Coca Cola Classic (Small), Fresh Vegetable Stuffing, Cornbread, Garlic Dill New Potatoes, simply lemonade, French Fries (Small), Fried Battered Fish. Snacks/Other: Cornbread (Home Recipe). more...
3047 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roblain2030's own diet



roblain2030's weight history


roblain2030's Recent Activity

roblain2030's Own Activity

roblain2030 recorded a Weigh In at 192.0 lb.
roblain2030 recorded a Weigh In at 193.2 lb.
roblain2030 recorded a Weigh In at 192.0 lb.
roblain2030 recorded a Weigh In at 192.2 lb.

roblain2030's Buddies

No recent activity.

Other Member Diet Recent Activity

didier duq recorded a Weigh In at 251.3 lb.
P J van R recorded a Weigh In at 149.5 lb.
coolpams recorded a Weigh In at 166.0 lb.
Ninahad recorded a Weigh In at 162.7 lb.
Galasr recorded a Weigh In at 167.6 lb.
Ketomancer updated their Food Diary.
Jaume Roige recorded a Weigh In at 173.1 lb.
patriciah73 recorded a Weigh In at 174.2 lb.