roblain2030's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
193.2 lb Lost so far: 9.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1826 kcal Fat: 61.07g | Prot: 38.87g | Carb: 288.04g.   Breakfast: thick and fluffy, Tea (Brewed), Sugar. Dinner: Fried Battered Fish, Cornbread, Fresh Vegetable Stuffing, Garlic Dill New Potatoes, simply lemonade, Chicken McNuggets (4 Pieces), Coca Cola Classic (Small), French Fries (Small). Snacks/Other: Cornbread (Home Recipe). more...
3047 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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