conductor's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
139.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2137 kcal Fat: 62.38g | Prot: 103.97g | Carb: 203.54g.   Breakfast: Grade A Large Egg, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cherry Tomatoes, Grilled Chicken, Cos or Romaine Lettuce, Red Onions, Multigrain Bread, Oranges, Butter. Dinner: Cos or Romaine Lettuce, Baby Carrots, Grilled & Ready Chicken Breast Strips. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Guacamole with Tomatoes, Grapes, White Table Wine, Celery, Classic Original Hommus, Q Tonic, Tonic Water, Kettle Korn Mini Bags, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Pound Cake, 100% White Corn Restaurant Style Tortilla Chips. more...
2694 kcal Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Standing - 5 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 128.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

Cbarki recorded a Journal Entry and a Weigh In at 169.3 lb.
Lindt007 recorded a Weigh In at 228.6 lb.
Stannos recorded a Weigh In at 179.7 lb.
sasa2004 recorded a Weigh In at 210.3 lb.
andifisch recorded a Weigh In at 158.5 lb.
qui recorded a Weigh In at 309.3 lb.
kalbagv recorded a Weigh In at 243.8 lb.
Siltinjuriya recorded a Journal Entry.