conductor's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
139.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2137 kcal Fat: 62.38g | Prot: 103.97g | Carb: 203.54g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins. Lunch: Cherry Tomatoes, Oranges, Red Onions, Grilled Chicken, Multigrain Bread, Butter, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Baby Carrots, Grilled & Ready Chicken Breast Strips. Snacks/Other: Pound Cake, White Table Wine, 100% White Corn Restaurant Style Tortilla Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Celery, Guacamole with Tomatoes, Classic Original Hommus, Q Tonic, Tonic Water, Grapes, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Kettle Korn Mini Bags. more...
2694 kcal Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Standing - 5 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.0 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

Adventure Alan recorded a Weigh In at 275.6 lb.
bragantk joined challenge I want to get fit for 2015 !.
Fooch123 recorded a Weigh In at 229.8 lb.
Strong Irish Gal supported Zoeys Dad's Journal Entry.
JohnnaGrande recorded a Weigh In at 110.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
williamwilkins commented on jeannieselby's Journal Entry.
dpennel updated their Food Diary.