conductor's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
139.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2137 kcal Fat: 62.38g | Prot: 103.97g | Carb: 203.54g.   Breakfast: Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Grilled Chicken, Cos or Romaine Lettuce, Cherry Tomatoes, Oranges, Red Onions, Multigrain Bread, Butter. Dinner: Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Celery, Classic Original Hommus, White Table Wine, 100% White Corn Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Grapes, Pound Cake, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Q Tonic, Kettle Korn Mini Bags. more...
2694 kcal Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Standing - 5 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet   losing 7.0 lb a week



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