conductor's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
139.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2137 kcal Fat: 62.38g | Prot: 103.97g | Carb: 203.54g.   Breakfast: Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Honey Wheat Sandwich Thins, Grade A Large Egg. Lunch: Red Onions, Grilled Chicken, Cherry Tomatoes, Butter, Oranges, Multigrain Bread, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Baby Carrots, Grilled & Ready Chicken Breast Strips. Snacks/Other: Classic Original Hommus, Tonic Water, Q Tonic, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Pound Cake, Grapes, Guacamole with Tomatoes, Celery, 100% White Corn Restaurant Style Tortilla Chips, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Kettle Korn Mini Bags. more...
2694 kcal Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Standing - 5 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 128.5 lb.

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