Weigh In record (no journal entry) for 08 March 2013
|
154.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2013:
|
3878 kcal
|
Fat: 243.11g | Prot: 154.10g | Carb: 312.04g.
Breakfast: shallot, ham, egg, extra virgin olive oil, water. Lunch: water, tangerine, olive oil, Braised Greens with Red Onion and Sun-Dried Tomatoes1 cup, ground beef, san marzano tomato and basil, silver palate, dreamfield low carb pasta. Dinner: chocolate almond dream, balsamic vinegar, olive oil, sugar snap peas, water, beef steak. Snacks/Other: water, raw almonds, cashew butter. more...
|
|
2457 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 11 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweeteater's weight history
|