Sweeteater's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
154.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
3878 kcal Fat: 243.11g | Prot: 154.10g | Carb: 312.04g.   Breakfast: egg, ham, shallot, water, extra virgin olive oil. Lunch: olive oil, ground beef, dreamfield low carb pasta, Braised Greens with Red Onion and Sun-Dried Tomatoes1 cup, san marzano tomato and basil, silver palate, water, tangerine. Dinner: beef steak, water, chocolate almond dream, balsamic vinegar, sugar snap peas, olive oil. Snacks/Other: raw almonds, water, cashew butter. more...
2457 kcal Activities & Exercise: Housework - 1 hour, Sitting - 11 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 2 hours. more...
on diet Blood Sugar Solution  

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