AndiLambert's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
130.2 lb Lost so far: 4.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1431 kcal Fat: 43.77g | Prot: 68.64g | Carb: 204.25g.   Breakfast: Blueberries , Coffee (Brewed From Grounds) , Light Vanilla Soymilk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Mediterranean Egg White on Ciabatta, Fat Free Superfruit Power Smoothie. Dinner: Lundberg Roasted Brown Rice Couscous, Light Vanilla Soymilk, Avocados . Snacks/Other: Crunchy Granola Bars - Pumpkin Spice Flax, Strawberries . more...
1710 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

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AndiLambert recorded a Weigh In at 131.2 lb.
AndiLambert recorded a Weigh In at 131.4 lb.
AndiLambert recorded a Weigh In at 130.0 lb.
AndiLambert recorded a Weigh In at 131.2 lb.

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TAIC69 supported ferreirafelicia's Weigh In.

Other Member Diet Recent Activity

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jenleedear recorded a Weigh In at 135.0 lb.
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Muehe recorded a Weigh In at 134.5 lb.