AndiLambert's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
130.2 lb Lost so far: 4.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1431 kcal Fat: 43.77g | Prot: 68.64g | Carb: 204.25g.   Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Light Vanilla Soymilk, Coffee (Brewed From Grounds) , Blueberries . Lunch: Fat Free Superfruit Power Smoothie, Mediterranean Egg White on Ciabatta. Dinner: Avocados , Light Vanilla Soymilk, Lundberg Roasted Brown Rice Couscous. Snacks/Other: Strawberries , Crunchy Granola Bars - Pumpkin Spice Flax. more...
1710 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

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AndiLambert recorded a Weigh In at 131.2 lb.
AndiLambert recorded a Weigh In at 131.4 lb.
AndiLambert recorded a Weigh In at 129.6 lb.
AndiLambert recorded a Weigh In at 129.8 lb.

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