mcabee7's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
127.2 lb Lost so far: 20.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1905 kcal Fat: 56.81g | Prot: 51.77g | Carb: 304.43g.   Breakfast: Sugar, Coffee, Prune Juice, Hazelnut Creamer, Instant Oatmeal - Strawberries and Cream, Quick 1-Minute Oats. Lunch: Chargrilled Chicken Sandwich, Dr Pepper (Large), Waffle Potato Fries (Medium). Dinner: Tangerines (Mandarin Oranges), Lite Syrup, Buttery Spread, Homestyle Waffles, Hickory Bacon Ready to Serve. Snacks/Other: Minis Chocolate Candies (Fun Size), Sea Salt Popcorn. more...
on diet mcabee7's own diet   losing 0.1 lb a week

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