jonnybadback's Journal, 08 March 2013

Hurrah for me... A steady!!! :)
177.2 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1654 kcal Fat: 74.90g | Prot: 50.60g | Carb: 187.23g.   Breakfast: Coffee, Tablet, UHT Skimmed Milk. Lunch: UHT Skimmed Milk, Malt Wheats. Dinner: Loyd Grossman Tomato & Basil Sauce 350g Jar, Creamy Sauce For Lasagne, SO Organic British Beef Mince, Garlic Bread Slice, Lasagna Sheets, Spanish Chorizo Ring, Jamaica Ginger Cake. Snacks/Other: Slightly Sparkling Spring Water - Peach, Drumstick, Maltesers, SunBites Sweet Chilli. more...
2768 kcal Activities & Exercise: Treadmill - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jonnybadback's own diet   steady weight


Excellent so not a glitch then! :) 
08 Mar 13 by member: riocaz
Of course now I've said that...  
08 Mar 13 by member: riocaz
Lol.. It seems not. Did an hour less exercise as well to rest the old bones a bit but i noticed the back was stiffening up from not doing them...i will find the right balance. On the plus side was shown a new stretch at Pilates that really opens up the spine and gave me a good 12hrs of relief so i built that one i to my morning ritual today and will see how it helps over the next few weeks. Big smiles :) 
08 Mar 13 by member: jonnybadback


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