jonnybadback's Journal, 08 March 2013

Hurrah for me... A steady!!! :)
177.2 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1654 kcal Fat: 74.90g | Prot: 50.60g | Carb: 187.23g.   Breakfast: Coffee, Tablet, UHT Skimmed Milk. Lunch: UHT Skimmed Milk, Malt Wheats. Dinner: Loyd Grossman Tomato & Basil Sauce 350g Jar, Creamy Sauce For Lasagne, SO Organic British Beef Mince, Garlic Bread Slice, Lasagna Sheets, Spanish Chorizo Ring, Jamaica Ginger Cake. Snacks/Other: Slightly Sparkling Spring Water - Peach, Drumstick, Maltesers, SunBites Sweet Chilli. more...
2768 kcal Activities & Exercise: Treadmill - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jonnybadback's own diet   steady weight

   Support   

Comments 
Excellent so not a glitch then! :) 
08 Mar 13 by member: riocaz
Of course now I've said that...  
08 Mar 13 by member: riocaz
Lol.. It seems not. Did an hour less exercise as well to rest the old bones a bit but i noticed the back was stiffening up from not doing them...i will find the right balance. On the plus side was shown a new stretch at Pilates that really opens up the spine and gave me a good 12hrs of relief so i built that one i to my morning ritual today and will see how it helps over the next few weeks. Big smiles :) 
08 Mar 13 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonnybadback's weight history


jonnybadback's Recent Activity

jonnybadback's Own Activity

jonnybadback recorded a Journal Entry and a Weigh In at 209.2 lb.
jonnybadback commented on their Journal Entry.
jonnybadback recorded a Journal Entry and a Weigh In at 208.8 lb.
jonnybadback recorded a Journal Entry and a Weigh In at 211.2 lb.

jonnybadback's Buddies

schmetterlinge34 and jimmiepop are now buddies.

Other Member Diet Recent Activity

peters gal recorded a Weigh In at 189.0 lb.
tamzin79 supported kathleenscanlan's Journal Entry.
bdmgoggins supported michellesauls's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
Laque recorded a Journal Entry and a Weigh In at 205.0 lb.
jeannieselby supported Cyndi Jung's Weigh In.
Normadale commented on northernmusician's Journal Entry.