gevans4503's Journal, 08 March 2013

This plateau is lasting way too long...
168.4 lb Lost so far: 91.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.
on diet Weight Watchers   steady weight


Then kick it up a notch. If you don't exercise, start. If you do, try something different. Interval training ups the calorie expenditure and fat loss. For example, if you run, add a few sprints. Add some strength training/circuit training in (lot's of workout dvds 30 minutes or less). You can use light hand weights. Switch up your foods. Up your protein and fiber. Get plenty of water. Make sure your tracking your food honestly. After a while, we start to get sloppy. Measuring cups and a food scale are great tools. You would be surprised how much more we eat just by eyeballing food. Dig those heals in and get re-motivated. Spring is in the air! You can do this! 
08 Mar 13 by member: Suzi161


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