tonyamb04's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
224.4 lb Lost so far: 27.6 lb.    Still to go: 74.4 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2013:
1152 kcal Fat: 79.79g | Prot: 87.16g | Carb: 17.84g.   Breakfast: Low Carb Country Gravy, Coconut Flour Biscuits. Dinner: Low Carb Green Bean Casserole, Coconut Flour Biscuits, Cajun Chicken. Snacks/Other: heavy whipping cream. more...
3096 kcal Activities & Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

tonyamb04's weight history

tonyamb04's Recent Activity

tonyamb04's Own Activity

No recent activity.

tonyamb04's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 215.8 lb.
rhontique supported marieschneiderbautista's Journal Entry.
spiritspell commented on RoseTampa's Journal Entry.
rsc2002 updated their Food Diary.
MarieRemie recorded a Journal Entry and a Weigh In at 159.0 lb.
RoseTampa supported wholefoodnut's Journal Entry.
trackin64 updated their Food Diary.
ioaq5100 updated their Exercise Diary.