tonyamb04's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
224.4 lb Lost so far: 27.6 lb.    Still to go: 74.4 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2013:
1152 kcal Fat: 79.79g | Prot: 87.16g | Carb: 17.84g.   Breakfast: Coconut Flour Biscuits, Low Carb Country Gravy. Dinner: Cajun Chicken, Low Carb Green Bean Casserole, Coconut Flour Biscuits. Snacks/Other: heavy whipping cream. more...
3096 kcal Activities & Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 4.9 lb a week

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