tonyamb04's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
224.4 lb Lost so far: 27.6 lb.    Still to go: 74.4 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2013:
1152 kcal Fat: 79.79g | Prot: 87.16g | Carb: 17.84g.   Breakfast: Coconut Flour Biscuits, Low Carb Country Gravy. Dinner: Coconut Flour Biscuits, Low Carb Green Bean Casserole, Cajun Chicken. Snacks/Other: heavy whipping cream. more...
3096 kcal Activities & Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tonyamb04's weight history


tonyamb04's Recent Activity

tonyamb04's Own Activity

No recent activity.

tonyamb04's Buddies

No recent activity.

Atkins Recent Activity

diehard3 updated their Food Diary.
cutetony updated their Exercise Diary.
mgirll recorded a Weigh In at 180.0 lb.
Rains120 supported ruthshuman's Journal Entry.
cowboys mom commented on their Weigh In.
Kharbat recorded a Weigh In at 127.9 lb.
MaineDonna recorded a Journal Entry.
Marlene1952 updated their Food Diary.