v2ikseke's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
159.8 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1624 kcal Fat: 35.03g | Prot: 39.86g | Carb: 203.80g.   Breakfast: chicken noodle soup, Bananas, Coffee with Cream and Sugar. Lunch: curd snack vanilla. Dinner: feta, ketchup, paprika, mayon, tomato, Chicken Sausage, mustard, cucumber. Snacks/Other: banana, muesli, yogurt, red wine. more...
2768 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 25 minutes, Sitting - 12 hours and 35 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
on diet v2ikseke's own diet  

   Support   


Other Related Links

Members

Other Journals for v2ikseke's own diet



v2ikseke's weight history


v2ikseke's Recent Activity

v2ikseke's Own Activity

No recent activity.

v2ikseke's Buddies

No recent activity.

Other Member Diet Recent Activity

nixiesauer recorded a Weigh In at 154.3 lb.
spinx1971 updated their Food Diary.
wholefoodnut replied to their post - how has this journey affected you life besides weight loss?.
ofdwolf supported Laque's Journal Entry.
Blackdove77 and celestia76 are now buddies.
Nida Layana recorded a Weigh In at 126.8 lb.
sarahduke commented on shrtbaylorqt04's Journal Entry.
shrtbaylorqt04 updated their Food Diary.