v2ikseke's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
159.8 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1624 kcal Fat: 35.03g | Prot: 39.86g | Carb: 203.80g.   Breakfast: chicken noodle soup, Bananas, Coffee with Cream and Sugar. Lunch: curd snack vanilla. Dinner: Chicken Sausage, tomato, mustard, cucumber, ketchup, paprika, feta, mayon. Snacks/Other: muesli, yogurt, banana, red wine. more...
2768 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 25 minutes, Sitting - 12 hours and 35 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
on diet v2ikseke's own diet  

   Support   


Other Related Links

Members

Other Journals for v2ikseke's own diet



v2ikseke's weight history


v2ikseke's Recent Activity

v2ikseke's Own Activity

No recent activity.

v2ikseke's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
Deb_N commented on skinnymax's Journal Entry.
wholefoodnut commented on ClassicRocker's Journal Entry.
Ksu updated their Food Diary.
AJGALVAN recorded a Weigh In at 128.0 lb.
tstocks updated their Exercise Diary.
iddm24 recorded a Weigh In at 209.8 lb.
cihogan recorded a Weigh In at 121.0 lb.