v2ikseke's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
159.8 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1624 kcal Fat: 35.03g | Prot: 39.86g | Carb: 203.80g.   Breakfast: chicken noodle soup, Bananas, Coffee with Cream and Sugar. Lunch: curd snack vanilla. Dinner: cucumber, tomato, paprika, feta, Chicken Sausage, ketchup, mayon, mustard. Snacks/Other: yogurt, muesli, banana, red wine. more...
2768 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 25 minutes, Sitting - 12 hours and 35 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
on diet v2ikseke's own diet   steady weight


Other Related Links


v2ikseke's weight history

v2ikseke's Recent Activity

v2ikseke's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

donben2 recorded a Weight Entry at 281.4 lb.
Karen2222 recorded a Weight Entry at 179.5 lb.
bonnie senn is following KimKimber.
Lotus1970 recorded a Weight Entry at 121.6 lb.
droplover supported skfhamilton's Journal Entry.
K8te1990 recorded a Weight Entry at 235.2 lb.
francopergallini recorded a Weight Entry at 207.1 lb.
LaShrebeka_BeastMode supported emilydiaz83's Journal Entry.