v2ikseke's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
159.8 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1624 kcal Fat: 35.03g | Prot: 39.86g | Carb: 203.80g.   Breakfast: Coffee with Cream and Sugar, Bananas, chicken noodle soup. Lunch: curd snack vanilla. Dinner: cucumber, paprika, feta, mustard, tomato, Chicken Sausage, mayon, ketchup. Snacks/Other: red wine, muesli, banana, yogurt. more...
2768 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 25 minutes, Sitting - 12 hours and 35 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
on diet v2ikseke's own diet  

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