 |
v2ikseke's Journal, 08 March 2013
|
 |
Weigh In record (no journal entry) for 08 March 2013
|
159.8 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2013:
|
1624 kcal
|
Fat: 35.03g | Prot: 39.86g | Carb: 203.80g.
Breakfast: chicken noodle soup, Bananas, Coffee with Cream and Sugar. Lunch: curd snack vanilla. Dinner: cucumber, ketchup, Chicken Sausage, paprika, mayon, tomato, mustard, feta. Snacks/Other: yogurt, muesli, banana, red wine. more...
|
|
2768 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 25 minutes, Sitting - 12 hours and 35 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
|
|
|
Other Related Links
Members
Other Journals for v2ikseke's own diet
|
v2ikseke's weight history
v2ikseke's Recent Activity
v2ikseke's own activity
v2ikseke's Buddies
No recent activity.
Other Member Diet Recent Activity
|