Weigh In record (no journal entry) for 08 March 2013
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203.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1679 kcal
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Fat: 66.18g | Prot: 71.91g | Carb: 191.76g.
Breakfast: Nice Biscuits, Wafer Thin Honey Roast Ham, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Wafer Thin Honey Roast Ham, Houmous, Fat Free Yoghurt Drink, Dairy Milk, Wholemeal Bread, Butter (Salted) . Dinner: Ripple, Red Wine Cook in Sauce, Field Fresh Petit Pois, Mint, Beef Steak, Green Cabbage, Chunky Chips. Snacks/Other: Liquorice Allsorts. more...
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2252 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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