The Blue Box's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
102.6 lb Lost so far: 12.0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1478 kcal Fat: 48.48g | Prot: 48.01g | Carb: 215.55g.   Breakfast: Green Tea, Fish Oil, Glucosamine , Granola - Homemade, Light Fat Free Yogurt. Lunch: Egg, Kiwi, Jasmine Rice, Gum, Furikake, Belvita Chocolate Breakfast Biscuits. Dinner: Tempeh, Jasmine Rice. Snacks/Other: 100% White Corn Bite Size Tortilla Chips. more...
1758 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 8 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes. more...
on diet The Blue Box Diet   gaining 2.8 lb a week



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