Weigh In record (no journal entry) for 08 March 2013
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102.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1478 kcal
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Fat: 48.48g | Prot: 48.01g | Carb: 215.55g.
Breakfast: Light Fat Free Yogurt, Granola - Homemade, Glucosamine , Fish Oil, Green Tea. Lunch: Belvita Chocolate Breakfast Biscuits, Furikake, Gum, Jasmine Rice, Kiwi, Egg. Dinner: Jasmine Rice, Tempeh. Snacks/Other: 100% White Corn Bite Size Tortilla Chips. more...
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1758 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 8 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour. more...
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gaining 2.8 lb a week
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