The Blue Box's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
102.6 lb Lost so far: 12.0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1478 kcal Fat: 48.48g | Prot: 48.01g | Carb: 215.55g.   Breakfast: Green Tea, Fish Oil, Glucosamine , Granola - Homemade, Light Fat Free Yogurt. Lunch: Egg, Kiwi, Jasmine Rice, Gum, Furikake, Belvita Chocolate Breakfast Biscuits. Dinner: Tempeh, Jasmine Rice. Snacks/Other: 100% White Corn Bite Size Tortilla Chips. more...
1758 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 8 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes. more...
on diet The Blue Box Diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Blue Box's weight history

The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

DairyFarmersWife commented on Rpalmst's Journal Entry.
aggie95 supported iamachristianjesusfreak's Weigh In.
iamachristianjesusfreak supported Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie supported chesgreen's Journal Entry.
Dick385 updated their Exercise Diary.
chrisemchris supported chesgreen's Journal Entry.
warrenwinter commented on their Journal Entry.
justliveandlove recorded a Weigh In at 170.0 lb.
FiveTwoCowboy commented on warrenwinter's Journal Entry.
dpennel updated their Exercise Diary.
Phil commented on warrenwinter's Journal Entry.