The Blue Box's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
102.6 lb Lost so far: 12.0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1478 kcal Fat: 48.48g | Prot: 48.01g | Carb: 215.55g.   Breakfast: Green Tea, Fish Oil, Glucosamine , Granola - Homemade, Light Fat Free Yogurt. Lunch: Egg, Kiwi, Jasmine Rice, Gum, Furikake, Belvita Chocolate Breakfast Biscuits. Dinner: Tempeh, Jasmine Rice. Snacks/Other: 100% White Corn Bite Size Tortilla Chips. more...
1758 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 8 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes. more...
on diet The Blue Box Diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

iamachristianjesusfreak commented on lovingmomma's Journal Entry.
DairyFarmersWife supported aggie95's Journal Entry.

Other Member Diet Recent Activity

EderVelazquez recorded a Weigh In at 189.6 lb.
prallis76 updated their Food Diary.
closetmaker recorded a Weigh In at 227.0 lb.
p89 recorded a Journal Entry and a Weigh In at 157.9 lb.
Michael150 recorded a Journal Entry and a Weigh In at 167.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Elizabeth Conlan commented on Kimberly Dawn 65's Journal Entry.
mojdemoraveji recorded a Weigh In at 138.9 lb.