drowssap00's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
138.5 lb Lost so far: 6.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2816 kcal Fat: 70.22g | Prot: 148.63g | Carb: 391.41g.   Breakfast: Zucchero, Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Confettura Albicocche le Morbide, Fette Biscottate Dorate. Lunch: Pane Italiano, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Caffè Espresso, Zucchero, Tonno in Olio (in Scatola), Coca-Cola. Dinner: Olio Extra Vergine di Oliva, Coca-Cola, Pane Italiano, Insalata Mista Verde, Trancio di Crostata, Acqua, Fettina di Vitello. Snacks/Other: Nesquik in Polvere, Yogurt alla Frutta (Magro), Pane Italiano, Cioccolata Fondente, Coca-Cola, Acqua, Barretta Power Sport. more...
2542 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 11 minutes, Bicycling (slow) - 11/mph - 2 hours and 20 minutes, Resting - 13 hours and 49 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet drowssap00's own diet  

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