Elianna's Journal, 07 August 2010

End of night weigh in!

220.4 lb Lost so far: 21.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 14.58g | Prot: 55.29g | Carb: 221.60g.   Breakfast: Kix, Light Vanilla Soy Milk. Lunch: Gourmet Soft Pretzel. Dinner: Sour Cream (Light), Natural Shredded Fat Free Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Extra Firm Silken Tofu, Reduced Sodium Black Beans. Snacks/Other: Chewy Bars - Oats & Apple Streusel. more...

2750 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...