lachacz's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
229.5 lb Lost so far: 43.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
700 kcal Fat: 23.00g | Prot: 88.00g | Carb: 35.00g.   Breakfast: Savory Turkey Roast, Light & Fit Greek Yogurt. Lunch: kirkland trail mix. more...
3208 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Slim Fast   losing 10.5 lb a week

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