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07 Mar 13
lachacz's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
229.5 lb
Lost so far:
43.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
700 kcal
Fat: 23.00g | Prot: 88.00g | Carb: 35.00g.
Breakfast:
Savory Turkey Roast, Light & Fit Greek Yogurt.
Lunch:
kirkland trail mix.
more...
3208 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
Slim Fast
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recorded a
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at 228.0 lb.
recorded a
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at 232.5 lb.
recorded a
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recorded a
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sarbear757
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nicolasaandgustavo
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