lachacz's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
229.5 lb Lost so far: 43.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
700 kcal Fat: 23.00g | Prot: 88.00g | Carb: 35.00g.   Breakfast: Light & Fit Greek Yogurt, Savory Turkey Roast. Lunch: kirkland trail mix. more...
3208 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Slim Fast



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 237.0 lb.
lachacz recorded a Weigh In at 230.0 lb.
lachacz recorded a Weigh In at 233.0 lb.
lachacz recorded a Weigh In at 230.0 lb.

lachacz's Buddies

jparlett and HerStrawberri are now buddies.

Other Member Diet Recent Activity

rscasper1975 commented on candykemp's Weigh In.
snoswell recorded a Weigh In at 176.1 lb.
Sweetincense4iam supported HCB's Journal Entry.
Eedesigner recorded a Journal Entry and a Weigh In at 362.2 lb.
Hipaagrammy supported candykemp's Weigh In.
nuwavefitness recorded a Weigh In at 136.0 lb.
HARLEYNICE3 supported candykemp's Weigh In.
Lauralee05 supported kywoman71's Journal Entry.