lachacz's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
229.5 lb Lost so far: 43.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
700 kcal Fat: 23.00g | Prot: 88.00g | Carb: 35.00g.   Breakfast: Savory Turkey Roast, Light & Fit Greek Yogurt. Lunch: kirkland trail mix. more...
3208 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Slim Fast   losing 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Runner's Eating Plan

lachacz's weight history

lachacz's Recent Activity

lachacz's Own Activity

No recent activity.

lachacz's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
artbum recorded a Journal Entry.
Kommendat recorded a Weigh In at 188.7 lb.
ByeFitlisha supported Jane F Lennox's Journal Entry.
Silverlakian recorded a Weigh In at 244.0 lb.
dilsah and EmmaHewson are now buddies.
Steven Lloyd supported warrenwinter's Journal Entry.
PoulC and Steven Lloyd are now buddies.