Riff's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013

Diet Calendar Entries for 08 March 2013:
4091 kcal Fat: 105.43g | Prot: 56.04g | Carb: 416.64g.   Breakfast: Digestives, Black Coffee. Dinner: Cheddar Cheese Ploughmans, Cheese & Red Onion on Oatmeal Bread. Snacks/Other: Black Coffee, Fosters Pint UK, Digestives, Lightly Salted Crisps. more...
3287 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 1 hour, Desk Work - 8 hours and 41 minutes, Sleeping - 8 hours, Gym Cardio Work X Trainers etc - 29 minutes, Resting - 5 hours and 30 minutes. more...
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