Riff's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013

Diet Calendar Entries for 08 March 2013:
4091 kcal Fat: 105.43g | Prot: 56.04g | Carb: 416.64g.   Breakfast: Digestives, Black Coffee. Dinner: Cheddar Cheese Ploughmans, Cheese & Red Onion on Oatmeal Bread. Snacks/Other: Black Coffee, Fosters Pint UK, Digestives, Lightly Salted Crisps. more...
3287 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 1 hour, Desk Work - 8 hours and 41 minutes, Sleeping - 8 hours, Gym Cardio Work X Trainers etc - 29 minutes, Resting - 5 hours and 30 minutes. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Riff's weight history

Riff's Recent Activity

Riff's Own Activity

No recent activity.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

srogue50 recorded a Weigh In at 141.8 lb.
i7akova updated their Food Diary.
jimiam recorded a Weigh In at 217.4 lb.
KerryLynnB commented on their Journal Entry.
zest7 supported JenKatja's Journal Entry.
LMendez1 recorded a Journal Entry and a Weigh In at 225.0 lb.
j11078 recorded a Weigh In at 203.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.