Riff's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013

Diet Calendar Entries for 08 March 2013:
4091 kcal Fat: 105.43g | Prot: 56.04g | Carb: 416.64g.   Breakfast: Black Coffee, Digestives. Dinner: Cheddar Cheese Ploughmans, Cheese & Red Onion on Oatmeal Bread. Snacks/Other: Lightly Salted Crisps, Fosters Pint UK, Black Coffee, Digestives. more...
3287 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 1 hour, Desk Work - 8 hours and 41 minutes, Sleeping - 8 hours, Gym Cardio Work X Trainers etc - 29 minutes, Resting - 5 hours and 30 minutes. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Riff's weight history

Riff's Recent Activity

Riff's Own Activity

No recent activity.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

persinger189 updated their Food Diary.
Fer1f2f3 updated their Exercise Diary.
Snowhuskyboy recorded a Weigh In at 176.0 lb.
lindamvb recorded a Weigh In at 156.0 lb.
Randypanz updated their Exercise Diary.
stchazjojo recorded a Journal Entry.
tiffanyware recorded a Weigh In at 287.3 lb.
Rsal20 recorded a Weigh In at 165.0 lb.