CowtownRebel's Journal, 07 March 2013

183.8 lb Lost so far: 5.2 lb.    Still to go: 33.8 lb.    Diet followed poorly.

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880 kcal

Fat: 17.54g | Prot: 42.04g | Carb: 142.10g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Hard-Boiled Egg. Lunch: Fruit Yogurt (Nonfat), Gala Apples. Dinner: Margarine, Applesauce Unsweetened, Steak (Lean Only Eaten). Snacks/Other: Chocolate Icing. more...

2469 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...