birdmadgirl's Journal, 07 March 2013

I'm not doing too well on this weight loss thing. I was fine and then I don't know what happened but I really went backwards and took a break for 3 weeks.
I went jogging yesterday.
Hooray but I'm inconsistent..... I'll have to just try again.
on diet The Paleo Diet  

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You can do it! The hardest thing is to get out of the old routine and make a way for the new one. I'm also on the Paleo diet and it is hard especially cutting out dairy and grains. If you're finding it hard on staying consistent mist try implementing one new thing at a time like week one..just drink 64oz of water a day and cutting out sugary drinks..week two work out every other day or day. Trust me, I am the QUEEN of excuses and not wanting to keep motivated. Its harder to change because it forces you to break your will. Its easier to stay complacent but that yields unhappy results, ya know? Keep positive and try again. You will succeed my dear!  
07 Mar 13 by member: ntaylor2011
I did the same thing. Maybe we can try to motivate each other. I could really use help with that. Will be doing some form of exercise tomorrow too darn it!  
20 Mar 13 by member: sgwilson

     
 

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