birdmadgirl's Journal, 07 March 2013

I'm not doing too well on this weight loss thing. I was fine and then I don't know what happened but I really went backwards and took a break for 3 weeks.
I went jogging yesterday.
Hooray but I'm inconsistent..... I'll have to just try again.
on diet The Paleo Diet  

   Support   

Comments 
You can do it! The hardest thing is to get out of the old routine and make a way for the new one. I'm also on the Paleo diet and it is hard especially cutting out dairy and grains. If you're finding it hard on staying consistent mist try implementing one new thing at a time like week one..just drink 64oz of water a day and cutting out sugary drinks..week two work out every other day or day. Trust me, I am the QUEEN of excuses and not wanting to keep motivated. Its harder to change because it forces you to break your will. Its easier to stay complacent but that yields unhappy results, ya know? Keep positive and try again. You will succeed my dear!  
07 Mar 13 by member: ntaylor2011
I did the same thing. Maybe we can try to motivate each other. I could really use help with that. Will be doing some form of exercise tomorrow too darn it!  
20 Mar 13 by member: sgwilson

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



birdmadgirl's weight history


birdmadgirl's Recent Activity

birdmadgirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported am0269p's Weight Entry.
nagibler recorded a Weight Entry at 215.2 lb.
nike051 recorded a Weight Entry at 233.7 lb.
gamezshuffler commented on their Journal Entry.
rachel.parra recorded a Weight Entry at 211.7 lb.
ejulien6 updated their Exercise Diary.
mrobb98 recorded a Weight Entry at 187.4 lb.
emilydiaz83 commented on their Weight Entry.