Goethe's Journal, 07 March 2013

100% back on the all-protein wagon...

Diet Calendar Entries for 07 March 2013:
1845 kcal Fat: 110.51g | Prot: 180.48g | Carb: 24.14g.   Breakfast: Milk, Turkey Breast Meat, Scrambled Egg, Coffee. Lunch: Egg Omelet, Coke Zero (Can), Grilled Fish, Beef Steak. Dinner: Baked or Broiled Crab, Fried or Battered Breaded Floured Shrimp, Coke Zero (Can). Snacks/Other: Picanha, H2OH!. more...
3391 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 6 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
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12 Mar 13 by member: Cthulhu

     
 

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Terrylm1 recorded a Weigh In at 228.0 lb.
BELLA691967 recorded a Journal Entry and a Weigh In at 115.4 lb.

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