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100% back on the all-protein wagon...
Diet Calendar Entries for 07 March 2013:
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1845 kcal
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Fat: 110.51g | Prot: 180.48g | Carb: 24.14g.
Breakfast: Turkey Breast Meat, Coffee, Scrambled Egg, Milk. Lunch: Beef Steak, Egg Omelet, Grilled Fish, Coke Zero (Can). Dinner: Baked or Broiled Crab, Fried or Battered Breaded Floured Shrimp, Coke Zero (Can). Snacks/Other: H2OH!, Picanha. more...
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3391 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 6 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
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