Goethe's Journal, 07 March 2013

100% back on the all-protein wagon...

Diet Calendar Entries for 07 March 2013:
1845 kcal Fat: 110.51g | Prot: 180.48g | Carb: 24.14g.   Breakfast: Milk, Scrambled Egg, Coffee, Turkey Breast Meat. Lunch: Coke Zero (Can), Grilled Fish, Egg Omelet, Beef Steak. Dinner: Coke Zero (Can), Fried or Battered Breaded Floured Shrimp, Baked or Broiled Crab. Snacks/Other: Picanha, H2OH!. more...
3391 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 6 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

   Support   

Comments 
How are you liking it? 
12 Mar 13 by member: Cthulhu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

Goethe updated their Food Diary.
Goethe updated their Exercise Diary.
Goethe updated their Exercise Diary.
Goethe updated their Food Diary.

Goethe's Buddies

ChicaLean supported JLThreatful's Journal Entry.
Diablo360x replied to annieh60630's post - Walking in place.

Other Member Diet Recent Activity

Bonnie4775 recorded a Weigh In at 130.4 lb.
alexandramurphy recorded a Weigh In at 165.0 lb.
LeandraJ recorded a Weigh In at 116.8 lb.
Vitchy-lbp recorded a Weigh In at 199.7 lb.
minetou recorded a Weigh In at 197.3 lb.
arcpin commented on their Weigh In.
erikahollister commented on their Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.