Weigh In record (no journal entry) for 07 March 2013
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122.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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934 kcal
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Fat: 21.45g | Prot: 76.65g | Carb: 116.22g.
Breakfast: Salsa, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Butternut Winter Squash, Organic Chicken Breast Tenders. Dinner: Zucchini, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: 94% Fat Free Microwave Popcorn, Apples, Mangos, Whole Wheat Saltine Crackers. more...
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losing 0.7 lb a week
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