mrad0408's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1277 kcal Fat: 69.35g | Prot: 50.72g | Carb: 113.77g.   Breakfast: Bacon, tea, scrambled egg with cheese. Lunch: Moes overachiever taco, ice tea, oatmeal raisin cookie. Dinner: Moes overachiever taco, Stash lemon tea. Snacks/Other: mixed nuts. more...
2107 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet mrad0408's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrad0408's weight history


mrad0408's Recent Activity

mrad0408's Own Activity

No recent activity.

mrad0408's Buddies

No recent activity.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 121.0 lb.
Paris Varin updated their Exercise Diary.
Robyn Fataar recorded a Weigh In at 158.7 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.8 lb.
Sugar Waffle supported fryxx's Weigh In.
medium jesus recorded a Weigh In at 249.2 lb.
Wahlabilly66 recorded a Weigh In at 149.0 lb.
Flatblister recorded a Weigh In at 191.5 lb.