mrad0408's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1277 kcal Fat: 69.35g | Prot: 50.72g | Carb: 113.77g.   Breakfast: Bacon, tea, scrambled egg with cheese. Lunch: Moes overachiever taco, ice tea, oatmeal raisin cookie. Dinner: Moes overachiever taco, Stash lemon tea. Snacks/Other: mixed nuts. more...
2107 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet mrad0408's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrad0408's own diet



mrad0408's weight history


mrad0408's Recent Activity

mrad0408's Own Activity

No recent activity.

mrad0408's Buddies

No recent activity.

Other Member Diet Recent Activity

johnww recorded a Weigh In at 175.0 lb.
Josh Rael supported celestialnobody's Weigh In.
lizevans1 recorded a Weigh In at 206.0 lb.
dx1850 recorded a Weigh In at 173.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Djoudi1 recorded a Weigh In at 167.0 lb.
warrenwinter commented on carmen1098's Journal Entry.
xgalaxy recorded a Weigh In at 207.3 lb.