mrad0408's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1277 kcal Fat: 69.35g | Prot: 50.72g | Carb: 113.77g.   Breakfast: Bacon, scrambled egg with cheese, tea. Lunch: oatmeal raisin cookie, Moes overachiever taco, ice tea. Dinner: Stash lemon tea, Moes overachiever taco. Snacks/Other: mixed nuts. more...
2107 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet mrad0408's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrad0408's own diet



mrad0408's weight history


mrad0408's Recent Activity

mrad0408's Own Activity

No recent activity.

mrad0408's Buddies

No recent activity.

Other Member Diet Recent Activity

Jipper500 recorded a Weigh In at 329.0 lb.
stephanie ochoa recorded a Weigh In at 157.0 lb.
Pladrose updated their Food Diary.
kattay supported Draglist's Journal Entry.
John Landsaw recorded a Weigh In at 228.0 lb.
dfs_25 recorded a Weigh In at 249.1 lb.
snezica supported Draglist's Journal Entry.
Jones Jennifer supported Sugar Waffle's Journal Entry.