mrad0408's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1277 kcal Fat: 69.35g | Prot: 50.72g | Carb: 113.77g.   Breakfast: tea, scrambled egg with cheese, Bacon. Lunch: oatmeal raisin cookie, ice tea, Moes overachiever taco. Dinner: Moes overachiever taco, Stash lemon tea. Snacks/Other: mixed nuts. more...
2107 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet mrad0408's own diet   steady weight

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