mrad0408's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1277 kcal Fat: 69.35g | Prot: 50.72g | Carb: 113.77g.   Breakfast: Bacon, tea, scrambled egg with cheese. Lunch: Moes overachiever taco, ice tea, oatmeal raisin cookie. Dinner: Moes overachiever taco, Stash lemon tea. Snacks/Other: mixed nuts. more...
2107 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet mrad0408's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrad0408's weight history


mrad0408's Recent Activity

mrad0408's Own Activity

No recent activity.

mrad0408's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported glen's Journal Entry.
PShearing updated their Food Diary.
airi__k recorded a Weight Entry at 181.7 lb.
trofincarmen recorded a Weight Entry at 174.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
szpt commented on their Weight Entry.
thanosamarantidis recorded a Weight Entry at 163.1 lb.
Chamchela recorded a Weight Entry at 198.4 lb.