Renee N's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
149.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
861 kcal Fat: 43.37g | Prot: 41.36g | Carb: 84.42g.   Breakfast: coffee, Grapefruit (Pink and Red). Lunch: tea, health wise protein bar. Dinner: lima beans, Celery Stuffed with Cheese, tea. more...
2604 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Bowling - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Renee N's own diet   losing 0.8 lb a week

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