alzulas's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
147.0 lb Lost so far: 8.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
209 kcal Fat: 1.82g | Prot: 4.50g | Carb: 45.79g.   Breakfast: Light Chocolate Soymilk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee (Brewed From Grounds) . more...
on diet alzulas's own diet   losing 4.4 lb a week

   Support   


Other Related Links

Members

Other Journals for alzulas's own diet



alzulas's weight history


alzulas's Recent Activity

alzulas's Own Activity

No recent activity.

alzulas's Buddies

No recent activity.

Other Member Diet Recent Activity

Alnona supported gingin40's Journal Entry.
YellowBlueZebra recorded a Weigh In at 150.4 lb.
Pemaroo supported Fatchick's Journal Entry.
Jimmy Dell supported jparlett's Journal Entry.
gjarboe recorded a Weigh In at 201.6 lb.
MorganGrover recorded a Weigh In at 160.2 lb.
Chrisjea updated their Food Diary.
wholefoodnut commented on Instantcrazy's Journal Entry.