alzulas's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
147.0 lb Lost so far: 8.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
209 kcal Fat: 1.82g | Prot: 4.50g | Carb: 45.79g.   Breakfast: Coffee (Brewed From Grounds) , Light Chocolate Soymilk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
on diet alzulas's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members



alzulas's weight history


alzulas's Recent Activity

alzulas's Own Activity

No recent activity.

alzulas's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani updated their Exercise Diary.
Healey2013 supported DairyFarmersWife's Journal Entry.
benensky updated their Food Diary.
dh584 recorded a Weigh In at 250.0 lb.
noraparejo updated their Exercise Diary.
rjwwalker3 recorded a Weigh In at 201.2 lb.
islandmoma commented on debrafrederick's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 196.2 lb.