alzulas's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
147.0 lb Lost so far: 8.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
209 kcal Fat: 1.82g | Prot: 4.50g | Carb: 45.79g.   Breakfast: Coffee (Brewed From Grounds) , Light Chocolate Soymilk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
on diet alzulas's own diet   losing 4.4 lb a week

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annmarie1987 supported fatslug69's Weigh In.
beans1227 recorded a Weigh In at 120.0 lb.
Darylshackleton recorded a Weigh In at 158.6 lb.
abduraheem supported Titrin's Journal Entry.
LAFORGUS updated their Exercise Diary.
Krystal9184 recorded a Journal Entry.
Daveinont recorded a Weigh In at 227.8 lb.
gangazumba recorded a Weigh In at 194.8 lb.