alzulas's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
147.0 lb Lost so far: 8.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
209 kcal Fat: 1.82g | Prot: 4.50g | Carb: 45.79g.   Breakfast: Light Chocolate Soymilk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee (Brewed From Grounds) . more...
on diet alzulas's own diet   losing 4.4 lb a week

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helpya recorded a Weigh In at 222.0 lb.
malloryjones updated their Food Diary.
Zabimaru88070 recorded a Journal Entry and a Weigh In at 218.0 lb.
norielys recorded a Weigh In at 184.0 lb.
kcarrol2 recorded a Weigh In at 138.0 lb.
LindaLee14 commented on VeggieJunkie's Journal Entry.
Rangapriya recorded a Weigh In at 146.2 lb.
leeandcompany recorded a Weigh In at 136.0 lb.