alzulas's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
147.0 lb Lost so far: 8.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
209 kcal Fat: 1.82g | Prot: 4.50g | Carb: 45.79g.   Breakfast: Coffee (Brewed From Grounds) , Light Chocolate Soymilk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
on diet alzulas's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members



alzulas's weight history


alzulas's Recent Activity

alzulas's Own Activity

No recent activity.

alzulas's Buddies

No recent activity.

Other Member Diet Recent Activity

Sherrybb60 updated their Food Diary.
Horseshu1 commented on Sesbws's Journal Entry.
NelusMaximus updated their Exercise Diary.
smprowett supported Meimei8's Weight Entry.
genedougherty recorded a Weight Entry at 224.8 lb.
lmier1962 recorded a Weight Entry at 230.0 lb.
gene_wood recorded a Weight Entry at 237.5 lb.
Monicamallow23 supported duhnees's Journal Entry.