Weigh In record (no journal entry) for 07 March 2013
|
147.0 lb
Lost so far: 8.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2013:
|
209 kcal
|
Fat: 1.82g | Prot: 4.50g | Carb: 45.79g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Light Chocolate Soymilk, Coffee (Brewed From Grounds) . more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
alzulas's weight history
|