alzulas's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
147.0 lb Lost so far: 8.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
209 kcal Fat: 1.82g | Prot: 4.50g | Carb: 45.79g.   Breakfast: Coffee (Brewed From Grounds) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Light Chocolate Soymilk. more...
on diet alzulas's own diet   losing 4.4 lb a week

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katherinehodges recorded a Weigh In at 175.0 lb.
duhpastor recorded a Weigh In at 162.4 lb.
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Elaine0924 updated their Food Diary.
glen commented on lettygaylor's Journal Entry.
corifeo recorded a Weigh In at 141.6 lb.
yessica127 recorded a Weigh In at 194.4 lb.
ggirl63 recorded a Weigh In at 166.8 lb.