alzulas's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
147.0 lb Lost so far: 8.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
209 kcal Fat: 1.82g | Prot: 4.50g | Carb: 45.79g.   Breakfast: Light Chocolate Soymilk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee (Brewed From Grounds) . more...
on diet alzulas's own diet   losing 4.4 lb a week

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JovialJ supported ChrisComedy's Journal Entry.
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Glaun replied to GarrettHnatiuk's post - Obestiy and ED?.
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Stelvio996 recorded a Journal Entry and a Weigh In at 192.7 lb.
bri293 replied to jaci6143's post - My First Day.
YellowTrucker recorded a Weigh In at 293.8 lb.