alzulas's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
147.0 lb Lost so far: 8.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
209 kcal Fat: 1.82g | Prot: 4.50g | Carb: 45.79g.   Breakfast: Light Chocolate Soymilk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee (Brewed From Grounds) . more...
on diet alzulas's own diet   losing 4.4 lb a week

   Support   


Other Related Links

Members

Other Journals for alzulas's own diet



alzulas's weight history


alzulas's Recent Activity

alzulas's Own Activity

No recent activity.

alzulas's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on puhpine's Journal Entry.
Raquela_ recorded a Weigh In at 166.4 lb.
Deb_N supported bonthronm's Journal Entry.
SaintJacob recorded a Weigh In at 234.1 lb.
Erifili117 recorded a Weigh In at 127.6 lb.
Grebert recorded a Weigh In at 231.7 lb.
Grbennett recorded a Weigh In at 224.0 lb.
gooats recorded a Weigh In at 295.0 lb.