alzulas's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
147.0 lb Lost so far: 8.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
209 kcal Fat: 1.82g | Prot: 4.50g | Carb: 45.79g.   Breakfast: Coffee (Brewed From Grounds) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Light Chocolate Soymilk. more...
on diet alzulas's own diet   losing 4.4 lb a week

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ChicaLean supported Yolanda9179's Journal Entry.
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ydelgreco recorded a Weigh In at 135.0 lb.
IngaBingaGinga commented on jessberry's Journal Entry.
MrMonster recorded a Weigh In at 223.5 lb.