alzulas's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
147.0 lb Lost so far: 8.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
209 kcal Fat: 1.82g | Prot: 4.50g | Carb: 45.79g.   Breakfast: Light Chocolate Soymilk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee (Brewed From Grounds) . more...
on diet alzulas's own diet   losing 4.4 lb a week

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fatdanny recorded a Weigh In at 180.3 lb.
Fishman1 recorded a Weigh In at 227.9 lb.
bigbassbrent commented on Draglist's Journal Entry.
millerm40 supported Draglist's Journal Entry.
nagibler recorded a Weigh In at 230.2 lb.
johntar recorded a Weigh In at 225.0 lb.
SherrieC supported bill n cinthia's Journal Entry.
Stodds recorded a Weigh In at 194.8 lb.