alzulas's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
147.0 lb Lost so far: 8.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
209 kcal Fat: 1.82g | Prot: 4.50g | Carb: 45.79g.   Breakfast: Coffee (Brewed From Grounds) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Light Chocolate Soymilk. more...
on diet alzulas's own diet   losing 4.4 lb a week

   Support   


Other Related Links

Members

Other Journals for alzulas's own diet



alzulas's weight history


alzulas's Recent Activity

alzulas's Own Activity

No recent activity.

alzulas's Buddies

No recent activity.

Other Member Diet Recent Activity

suzettelester commented on maggieann50's Weigh In.
koebsco recorded a Weigh In at 261.8 lb.
latincharmer recorded a Journal Entry and a Weigh In at 169.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TRolfe recorded a Weigh In at 150.0 lb.
CandissTC updated their Food Diary.
marysdaughter4 recorded a Weigh In at 190.1 lb.
BryUT recorded a Weigh In at 270.0 lb.