alzulas's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
147.0 lb Lost so far: 8.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
209 kcal Fat: 1.82g | Prot: 4.50g | Carb: 45.79g.   Breakfast: Coffee (Brewed From Grounds) , Light Chocolate Soymilk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
on diet alzulas's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members



alzulas's weight history


alzulas's Recent Activity

alzulas's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Swiiila recorded a Weight Entry at 150.2 lb.
8Patty supported beeper1963's Weight Entry.
progressblack recorded a Weight Entry at 113.0 lb.
flynhigh80 recorded a Weight Entry at 263.0 lb.
missybrubaker recorded a Weight Entry at 195.0 lb.
Big_Z recorded a Weight Entry at 408.0 lb.
kattay commented on WendyMaq's Journal Entry.
maxie4 commented on Shrinking_Shamrock's Journal Entry.