alzulas's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
147.0 lb Lost so far: 8.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
209 kcal Fat: 1.82g | Prot: 4.50g | Carb: 45.79g.   Breakfast: Coffee (Brewed From Grounds) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Light Chocolate Soymilk. more...
on diet alzulas's own diet   losing 4.4 lb a week

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Peony1 recorded a Weigh In at 197.8 lb.
oGrande recorded a Weigh In at 145.5 lb.
msbuggirl updated their Food Diary.
LongReacher recorded a Weigh In at 178.0 lb.
kellielegg supported SuccessThisTime58's Journal Entry.
ljpeterson recorded a Weigh In at 199.0 lb.
silverseed72 recorded a Weigh In at 220.0 lb.
GerardA supported dansnemesis's Weigh In.