WhyDo's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
120.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
767 kcal Fat: 37.55g | Prot: 95.83g | Carb: 9.23g.   Breakfast: whey protein (gold standard, french vanilla creme). Lunch: Beef Summer Sausage, Chicken Breast, Broccoli (Chopped, Frozen), Mayonnaise Lite. more...
on diet WhyDo's own diet   losing 1.0 lb a week

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