deiejones's Journal, 07 March 2013

fluctuation. Need a full pound drop.
154.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
264 kcal Fat: 0.61g | Prot: 17.57g | Carb: 46.30g.   Lunch: Cooked Collards (Fat Not Added in Cooking), Blackeyed Peas. more...
2221 kcal Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 4.2 lb a week

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