mjarnagin's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013

Diet Calendar Entries for 07 March 2013:
2136 kcal Fat: 116.28g | Prot: 190.39g | Carb: 100.54g.   Breakfast: string cheese, Egg. Lunch: Provolone Cheese Slices, Chicken Breast. Dinner: Parmesan Cheese (Shredded), Chicken Thigh, Cooked Asparagus (from Fresh). Snacks/Other: Greek Vanilla Yogurt, Protein Powder, Trail Mix, string cheese. more...
3974 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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