mjarnagin's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013

Diet Calendar Entries for 07 March 2013:
2136 kcal Fat: 116.28g | Prot: 190.39g | Carb: 100.54g.   Breakfast: Egg, string cheese. Lunch: Chicken Breast, Provolone Cheese Slices. Dinner: Chicken Thigh, Cooked Asparagus (from Fresh), Parmesan Cheese (Shredded). Snacks/Other: Protein Powder, Trail Mix, string cheese, Greek Vanilla Yogurt. more...
3974 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



mjarnagin's weight history


mjarnagin's Recent Activity

mjarnagin's Own Activity

No recent activity.

mjarnagin's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported 8hunter6's Journal Entry.
kimberlea3 added black1721's French Vinaigrette Dressing recipe to their cook book.
trackin64 commented on Mom2Boxers's Journal Entry.
bdmgoggins supported Caterpillar2Butterfly's Journal Entry.
tomandjerrygothitched commented on Caterpillar2Butterfly's Journal Entry.
pandasmom supported 8hunter6's Journal Entry.
warrenwinter commented on Mistybenner's Journal Entry.
f34rway recorded a Weigh In at 197.5 lb.