cerobit's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
261.8 lb Lost so far: 10.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2013:
2328 kcal Fat: 211.30g | Prot: 72.24g | Carb: 32.47g.   Breakfast: Cinnamon, BLUEBERRIES, almond milk, hershey's cocoa, Classic Roast Instant Coffee, MCT Oil, LOL heavy whipping cream, LOL heavy whipping cream, AvéULTRA. Lunch: coconut oil, nosalt, Classic Yellow Mustard, Ground Beef (85% Lean / 15% Fat), Real Mayonnaise, cumin, curry powder. Dinner: Ground Beef (90% Lean / 10% Fat), carlson fish oil, publix savory tarragon chicken, Organic Baby Spinach. Snacks/Other: carlson fish oil, bigelow green tea, Honey Ginseng Daily Green Tea, MCT Oil, sleepytime, almond milk. more...
3502 kcal Activities & Exercise: Exercise machine (moderate) - 11 minutes, Desk Work - 8 hours, Resting - 3 hours and 49 minutes, Sleeping - 12 hours. more...
on diet cerobit's own diet  

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