cerobit's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
261.8 lb Lost so far: 10.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2013:
2328 kcal Fat: 211.30g | Prot: 72.24g | Carb: 32.47g.   Breakfast: Cinnamon, BLUEBERRIES, almond milk, hershey's cocoa, Classic Roast Instant Coffee, MCT Oil, LOL heavy whipping cream, LOL heavy whipping cream, AvéULTRA. Lunch: coconut oil, nosalt, Classic Yellow Mustard, Ground Beef (85% Lean / 15% Fat), Real Mayonnaise, cumin, curry powder. Dinner: Ground Beef (90% Lean / 10% Fat), carlson fish oil, publix savory tarragon chicken, Organic Baby Spinach. Snacks/Other: carlson fish oil, bigelow green tea, Honey Ginseng Daily Green Tea, MCT Oil, sleepytime, almond milk. more...
3502 kcal Activities & Exercise: Exercise machine (moderate) - 11 minutes, Desk Work - 8 hours, Resting - 3 hours and 49 minutes, Sleeping - 12 hours. more...
on diet cerobit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit updated their Food Diary.
cerobit recorded a Journal Entry and a Weigh In at 244.2 lb.
cerobit commented on their Weigh In.
cerobit updated their Food Diary.

cerobit's Buddies

Lizzygracemusic recorded a Weigh In at 170.0 lb.
HCB supported hungrymommy16's Journal Entry.

Other Member Diet Recent Activity

Teddybutler recorded a Weigh In at 164.0 lb.
Rockiesfan commented on their Journal Entry.
Patty3430 recorded a Weigh In at 215.0 lb.
LindaLee14 supported Kwhatcher's Journal Entry.
wbeltz1 recorded a Weigh In at 256.0 lb.
tyrboyd joined challenge 1 Gallon of Water A Day For 7 Days.
jonoomph recorded a Weigh In at 246.0 lb.
punkmatt recorded a Weigh In at 264.8 lb.