cerobit's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
261.8 lb Lost so far: 10.2 lb.    Still to go: 36.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2013:
2328 kcal Fat: 211.30g | Prot: 72.24g | Carb: 32.47g.   Breakfast: almond milk, MCT Oil, hershey's cocoa, AvéULTRA, Cinnamon, LOL heavy whipping cream, LOL heavy whipping cream, BLUEBERRIES, Classic Roast Instant Coffee. Lunch: coconut oil, Real Mayonnaise, Classic Yellow Mustard, nosalt, cumin, curry powder, Ground Beef (85% Lean / 15% Fat). Dinner: publix savory tarragon chicken, Organic Baby Spinach, carlson fish oil, Ground Beef (90% Lean / 10% Fat). Snacks/Other: carlson fish oil, bigelow green tea, Honey Ginseng Daily Green Tea, almond milk, MCT Oil, sleepytime. more...
3502 kcal Activities & Exercise: Exercise machine (moderate) - 11 minutes, Desk Work - 8 hours, Resting - 3 hours and 49 minutes, Sleeping - 12 hours. more...
on diet cerobit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

jparlett updated their Food Diary.
HCB supported moopie321's Weigh In.

Other Member Diet Recent Activity

rai recorded a Weigh In at 212.0 lb.
VeggieJunkie supported Rindaloo's Journal Entry.
Mistybenner supported redgirl1974's Journal Entry.
sheleenc recorded a Weigh In at 206.8 lb.
Scrimpy56 recorded a Weigh In at 187.6 lb.
deacon recorded a Weigh In at 259.6 lb.
JerryDon Gibbs updated their Food Diary.
carlosventura1 recorded a Weigh In at 228.0 lb.