cerobit's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
261.8 lb Lost so far: 10.2 lb.    Still to go: 36.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2013:
2328 kcal Fat: 211.30g | Prot: 72.24g | Carb: 32.47g.   Breakfast: almond milk, MCT Oil, hershey's cocoa, AvéULTRA, Cinnamon, LOL heavy whipping cream, LOL heavy whipping cream, BLUEBERRIES, Classic Roast Instant Coffee. Lunch: coconut oil, Real Mayonnaise, Classic Yellow Mustard, nosalt, cumin, curry powder, Ground Beef (85% Lean / 15% Fat). Dinner: publix savory tarragon chicken, Organic Baby Spinach, carlson fish oil, Ground Beef (90% Lean / 10% Fat). Snacks/Other: carlson fish oil, bigelow green tea, Honey Ginseng Daily Green Tea, almond milk, MCT Oil, sleepytime. more...
3502 kcal Activities & Exercise: Exercise machine (moderate) - 11 minutes, Desk Work - 8 hours, Resting - 3 hours and 49 minutes, Sleeping - 12 hours. more...
on diet cerobit's own diet   gaining 1.4 lb a week

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