cerobit's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
261.8 lb Lost so far: 10.2 lb.    Still to go: 36.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2013:
2328 kcal Fat: 211.30g | Prot: 72.24g | Carb: 32.47g.   Breakfast: Cinnamon, Classic Roast Instant Coffee, LOL heavy whipping cream, AvéULTRA, LOL heavy whipping cream, MCT Oil, hershey's cocoa, almond milk, BLUEBERRIES. Lunch: coconut oil, nosalt, cumin, curry powder, Ground Beef (85% Lean / 15% Fat), Real Mayonnaise, Classic Yellow Mustard. Dinner: Ground Beef (90% Lean / 10% Fat), publix savory tarragon chicken, Organic Baby Spinach, carlson fish oil. Snacks/Other: carlson fish oil, bigelow green tea, MCT Oil, Honey Ginseng Daily Green Tea, almond milk, sleepytime. more...
3502 kcal Activities & Exercise: Exercise machine (moderate) - 11 minutes, Desk Work - 8 hours, Resting - 3 hours and 49 minutes, Sleeping - 12 hours. more...
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