cerobit's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
261.8 lb Lost so far: 10.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2013:
2328 kcal Fat: 211.30g | Prot: 72.24g | Carb: 32.47g.   Breakfast: Cinnamon, almond milk, hershey's cocoa, Classic Roast Instant Coffee, MCT Oil, AvéULTRA, LOL heavy whipping cream, LOL heavy whipping cream, BLUEBERRIES. Lunch: cumin, coconut oil, nosalt, Classic Yellow Mustard, Real Mayonnaise, curry powder, Ground Beef (85% Lean / 15% Fat). Dinner: carlson fish oil, Ground Beef (90% Lean / 10% Fat), Organic Baby Spinach, publix savory tarragon chicken. Snacks/Other: Honey Ginseng Daily Green Tea, almond milk, MCT Oil, sleepytime, carlson fish oil, bigelow green tea. more...
3502 kcal Activities & Exercise: Exercise machine (moderate) - 11 minutes, Desk Work - 8 hours, Resting - 3 hours and 49 minutes, Sleeping - 12 hours. more...
on diet cerobit's own diet  



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