goldminner's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
243.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
223 kcal Fat: 9.13g | Prot: 20.78g | Carb: 15.76g.   Breakfast: Cooked Young Green Onion, White Mushrooms (Microwaved), Sliced Tomatoes (3 Slices), Real Egg Product, Shredded Medium Cheddar Cheese, MiO Liquid Water Enhancer - Peach Tea. more...
on diet goldminner's own diet  

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