sandred's Journal, 07 March 2013

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Weigh In record (no journal entry) for 07 March 2013

157.5 lb Lost so far: 6.3 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:

1261 kcal

Fat: 35.62g | Prot: 56.52g | Carb: 179.24g. Breakfast: Red Grapes, Mini Breaks. Lunch: Cottage Cheese, Baby Beetroot, Crunchy Curls, Tomatoes, Lettuce, Turkey Breast Chunks, Fat Free Yoghurt Drink. Dinner: Cream of Chicken Soup, Light, Gala Apples, Strawberries, Medium Soft White. Snacks/Other: Milk Choc Cookie, Shapers Prawn Cocktail Spirals. more...

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	recorded a weigh in at 153.5 lb.
	recorded a weigh in at 153.7 lb.
	recorded a weigh in at 153.7 lb.
	recorded a weigh in at 154.0 lb.

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RiverRes updated their Exercise Diary.

Other Member Diet Recent Activity

	Bottib recorded a weigh in at 229.8 lb.
	Jarf recorded a weigh in at 259.2 lb.
	karlbeaton recorded a weigh in at 181.2 lb.
	sushilovinfun recorded a weigh in at 154.2 lb.
	yessica127 recorded a weigh in at 198.4 lb.
	sgeorg recorded a weigh in at 160.0 lb.
	jwfinch recorded a weigh in at 187.2 lb.
	jpirie recorded a journal and a weigh in at 171.0 lb.

sandred's Journal, 07 March 2013

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