Jebbie23's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
194.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1602 kcal Fat: 62.02g | Prot: 102.82g | Carb: 158.35g.   Breakfast: Shakeology - Tropical Strawberry, Chia Powder, Almond Breeze Unsweetened Vanilla Milk, Natural Almond Butter - Maple, Strawberries. Lunch: Green String Beans, squash casserole. Dinner: Baby Spinach, Shells & White Cheddar Macaroni & Cheese, cashew pecan nut butter ball, Pepper Jack Cheese, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Natural Roasted Turkey Breast, Artisan Style Tortillas - Wheat & Black Bean Blend, Calorie Wise Miracle Whip. Snacks/Other: horizon organic string cheese, shakeology tropical strawberry, Organic Raw Kambucha. more...
2698 kcal Activities & Exercise: Meggofit - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Jebbie23's own diet  

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