Chrisdedman's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
171.6 lb Lost so far: 63.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1034 kcal Fat: 36.57g | Prot: 28.64g | Carb: 159.17g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Diet Blueberry Pomegranate Juice Drink. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Captain Crunch. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
2762 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Desk Work - 8 hours, Sitting - 6 hours and 35 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
on diet Chrisdedman's own diet   losing 11.2 lb a week



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