KRS200's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
177.9 lb Lost so far: 22.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
2018 kcal Fat: 97.88g | Prot: 185.12g | Carb: 99.79g.   Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Beef Brisket, Potato Salad, Bread Pudding, Grilled Chicken, Baked Beans. Dinner: Cauliflower Pizza Crust, Shredded Chicken Breast. Snacks/Other: High Protein Shake - Chocolate, Beef Jerky. more...
on diet Medi Weight Loss KRS   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Medi Weight Loss KRS



KRS200's weight history


KRS200's Recent Activity

KRS200's Own Activity

No recent activity.

KRS200's Buddies

No recent activity.

Other Member Diet Recent Activity

ILike0rangez supported their Journal Entry.
bbqking updated their Exercise Diary.
4geo recorded a Journal Entry.
Pianomama recorded a Weigh In at 148.5 lb.
nbunny recorded a Weigh In at 167.0 lb.
xerxes recorded a Weigh In at 235.0 lb.
Meadow Mist updated their Food Diary.
Nyagos_Friend updated their Food Diary.