Weigh In record (no journal entry) for 07 March 2013
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177.9 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2018 kcal
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Fat: 97.88g | Prot: 185.12g | Carb: 99.79g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Bread Pudding, Baked Beans, Potato Salad, Grilled Chicken, Beef Brisket. Dinner: Shredded Chicken Breast, Cauliflower Pizza Crust. Snacks/Other: Beef Jerky, High Protein Shake - Chocolate. more...
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losing 7.4 lb a week
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