KRS200's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
177.9 lb Lost so far: 22.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
2018 kcal Fat: 97.88g | Prot: 185.12g | Carb: 99.79g.   Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Beef Brisket, Grilled Chicken, Potato Salad, Baked Beans, Bread Pudding. Dinner: Cauliflower Pizza Crust, Shredded Chicken Breast. Snacks/Other: High Protein Shake - Chocolate, Beef Jerky. more...
on diet Medi Weight Loss KRS   losing 7.4 lb a week



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