manufisher's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
263.4 lb Lost so far: 48.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
704 kcal Fat: 12.01g | Prot: 98.62g | Carb: 50.19g.   Breakfast: Egg White , Asparagus. Lunch: Bison Meat (Lean Only) , Green Peppers , Celery , Broccoli . Dinner: Onions , Organic Tomato Sauce, Tomatoes, Prawns. Snacks/Other: Syntha-6. more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 278.6 lb.
manufisher recorded a Weigh In at 276.8 lb.
manufisher recorded a Weigh In at 278.4 lb.
manufisher recorded a Weigh In at 277.0 lb.

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westcoastbroke recorded a Weigh In at 180.6 lb.
xedsullivanx recorded a Weigh In at 297.8 lb.
Darius3 recorded a Weigh In at 264.3 lb.
Hollabhai updated their Exercise Diary.
Chancelet recorded a Weigh In at 165.6 lb.
atsutter recorded a Weigh In at 153.8 lb.
lalis supported beware5289's Journal Entry.
tnkata recorded a Weigh In at 183.5 lb.