manufisher's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
263.4 lb Lost so far: 28.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
704 kcal Fat: 12.01g | Prot: 98.62g | Carb: 50.19g.   Breakfast: Egg White , Asparagus. Lunch: Broccoli , Celery , Green Peppers , Bison Meat (Lean Only) . Dinner: Prawns, Onions , Tomatoes, Organic Tomato Sauce. Snacks/Other: Syntha-6. more...
on diet manufisher's own diet  

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