jlmmoss's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
171.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
672 kcal Fat: 12.00g | Prot: 22.80g | Carb: 124.00g.   Breakfast: lower sugar apple and cinnamon oatmeal. Lunch: 100% Whole Wheat Bread, Peanut Butter & Grape Jelly Stripes, Snack Pack Fat Free Chocolate Pudding, Light & Fit Yogurt - Cherry. more...
on diet jlmmoss's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jlmmoss's own diet



jlmmoss's weight history


jlmmoss's Recent Activity

jlmmoss's Own Activity

No recent activity.

jlmmoss's Buddies

No recent activity.

Other Member Diet Recent Activity

mattstoc commented on turp!'s Weigh In.
davet58 recorded a Weigh In at 203.0 lb.
lisad60 recorded a Weigh In at 117.6 lb.
knslovinggod supported Laurie68's Journal Entry.
punkmatt recorded a Weigh In at 291.8 lb.
KrystalK1 recorded a Weigh In at 171.6 lb.
nlarpent recorded a Weigh In at 126.6 lb.
Fipinha updated their Food Diary.