jlmmoss's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
171.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
672 kcal Fat: 12.00g | Prot: 22.80g | Carb: 124.00g.   Breakfast: lower sugar apple and cinnamon oatmeal. Lunch: Snack Pack Fat Free Chocolate Pudding, Peanut Butter & Grape Jelly Stripes, 100% Whole Wheat Bread, Light & Fit Yogurt - Cherry. more...
on diet jlmmoss's own diet   losing 1.0 lb a week

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