paupey's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
178.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
709 kcal Fat: 15.94g | Prot: 41.21g | Carb: 118.52g.   Breakfast: Coffee (Brewed From Grounds) , Toasted White Bread , Sugar Free Concord Grape Jam. Lunch: Tomato Soup (Canned, Condensed), Town House Flipsides Original Pretzel Crackers. Dinner: Coleslaw , BBQ Chicken Sandwich. more...
2730 kcal Activities & Exercise: Sitting - 10 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
on diet paupey's own diet  

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